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Book with me

This session is designed to create a safe, welcoming space where you can explore your goals, challenges, and aspirations. Whether you're seeking clarity, support, or simply a place to be heard, this is your opportunity to begin your journey with The Lotus Way.

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Discovery Session

A one-time session to create a safe, welcoming space to explore your goals or challenges, get to know each other, and clarify what kind of support would serve you best. This session will be 60 minutes.

What to expect

  • A brief overview of the coaching process

  • Time to share your story, values, and what matters most right now

  • Gentle questions to uncover patterns, strengths, and areas of potential growth

  • A recommended next step and coaching options tailored to your unique needs

$50

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Coaching Session

Ongoing sessions designed to help you make meaningful progress on your goal or challenge. Together we’ll deepen clarity, build momentum, and create practical actions—while staying grounded in your values and what matters most. These sessions are 45 minutes.

 

What to expect

  • Check-in and intention setting for the session

  • Focused coaching conversation to explore what’s happening, what you want, and what’s in the way

  • Tools and practices as needed (reflection, values work, mindset shifts, accountability)

  • Clear takeaways and next steps before we meet again

  • Ongoing tracking of progress, insights, and adjustments over time

 

These sessions honor your unique way of thinking, feeling and being. It’s not about fixing- it’s about flourishing. 

$100

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Reclaiming Yourself After Burnout

This 8-session, neurodivergent-affirming coaching program helps you recover from burnout. In a compassionate, non-judgmental space, we focus on restoring your energy, setting sustainable boundaries, and reconnecting with your authentic self.

It is not therapy or a substitute for mental health treatment.

What to expect

  • You will be able to understand what burnout is and why your exhaustion makes sense.

  • You'll discover how to restore your energy and abilities with approaches that respect your nervous system.

  • We'll work together to rebuild your identity and values after burnout.

  • Discover ways to set boundaries that safeguard your time, energy, and emotional wellbeing without feeling guilty or pressured.

  • Leave with tools and a personalized plan to prevent burnout from repeating.

$1,600

What My Clients Say

Malin C.

"Amy Rosa has been an invaluable coach as I navigate a career transition and explore new opportunities within Graduate Medical Education. Her GME background allows her to understand the complexities of my role and institutional dynamics, which makes her guidance relevant and actionable. Amy creates a supportive, approachable environment that makes it easy to talk openly and work through decisions. Each session is thoughtfully guided and results in concrete next steps. What sets Amy apart is her ability to combine strategic coaching with an understanding of GME. I leave our sessions feeling equipped with practical advice to move forward intentionally.  I would highly recommend Amy to anyone in GME who is navigating a new role, considering a transition, or seeking coaching from someone who understands the field."
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